The services offered: meditation, movement in consciousness, support for personal development.
How to practice mindfulness?
- Formally:
Through guided and structured exercises in lying, sitting or moving postures.
Ensuring a progression, an understanding that registers and spreads over time.
- Autonomously and informally:
When the need arises, around activities that we all encounter in our daily lives, these altogether ordinary moments that can turn into extraordinary moments.
Who is mindfulness for?
Anyone wishing to establish or restore a balance, be it that of body, mind, thought, but also to find a space in the middle of the flow of emotions and why not...give meaning to life...
The services offered: meditation, movement in consciousness, support for personal development.
Carpets and cushions available on request
Free participation of donation and conscience
Location
Ariège Pyrenees
Prices / Opening
Payment method
- Cheque
- Cash
Opening
| From January 01 to December 31, 2024 | |
| Monday | Open from 8:00:00 p.m. to 9:30:00 p.m. |
| Tuesday | Open from 8:00:00 p.m. to 9:30:00 p.m. |
| Wednesday | Open from 8:00:00 p.m. to 9:30:00 p.m. |
| Thursday | Open from 8:00:00 p.m. to 9:30:00 p.m. |
| Friday | Open from 8:00:00 p.m. to 9:30:00 p.m. |
| Saturday | Closed |
| Sunday | Closed |
What to do
- From 15 years old)
- Groups welcome up to 8 people
Sports activities
- Wellness