Sporting purpose: Adapt your stride and your support on snow.
The white trail or Nordic trail is a discipline that attracts more and more runners wishing to travel through snowy areas. Powder snow or spring, the snow trail is an activity requiring very complete muscular qualities. Often in difficult climatic conditions, you will have to adapt your stride to avoid wasting energy.

Program 

Morning:
The meeting will be at 9:00 am at the Marmotte Toqué at the Col du Chioula (This time and this meeting place can be modified, this information will be sent to you)

The first part of the morning allows me to analyze and readjust the levels if necessary. This circuit will be adapted to the level of the participants.

Sequence of several ascents and descents on spring snow. 8 to 15 km, 600m to 1000m of elevation gain approximately depending on the levels

Coordination and support work on snow.
Development work on different types of snow, use of chains.
Management of the effort in winter.
Efficient use of sticks.

Afternoon :
Improved downhill stability.
Have the right reaction in the event of a fall
Educational courses (safety in winter mountains)
Analysis of objectives and development of individual training plans.

dates: Saturday March 12, 2022 You can contact us to suggest a new date. The first reservations readjust the calendar.

Level
From level 2/5 - Level grid

Being able to do around 3 to 4 hours of trail running during the day with educational breaks.
8 to 18km and 800m D + approximately. Snow requires additional physical effort. level groups are organized.

Vertigo apprehension: Low 1/3 - Vertigo grid

Mountain terrain and altitude area. Slightly steep openings with slopes of 25 to 45 °
A good preparation for Trail with passages of snow.
This trail course is wise to incorporate into a training plan, if you sign up for altitude races or especially at the start of the season when you can encounter snowy passages (trail with glacier passages like the Vignemale trail).

Educational courses will be provided during this internship.
Activity prohibited for pregnant women and people with a medical problem that could cause complications during physical activity.

Price 
65 € per adult / 1 day

Options:
5 € Picnic of day 1 per person
5 € Trail pole rental per day
50 € Friday night night per person
70 € for the arrival of a companion - 2 days full board.
8 € Cancellation insurance per course.
> Group and exclusive mode: request a quote.

The price includes:


The organization of the internship trail, coaching trail, educational and technical courses. Civil liability, supplies.

The price does not include:


The picnic, transport, drinks and energy supplements, repatriation and cancellation insurance.
Price based on 3 registrants - See our sales conditions

What to bring:

4-1) Your outfit during the internship
A pair of trail shoes (good grip) that have already been used.
A pair of gaiters
Shorts or spindle.
Breathable tee-shirt.
A pair of trail poles - Rental possible
Bottle holder or Camelbak (about 1 liter 500)
Cereal bar or energy drink
4-2) Your camelbak bag
This bag must be limited to 2 kg for carrying business during mountain trail circuits.

Spare T-shirt
Windbreaker
Blanket
Pair of chain
Cell phone (recommended)
4-3) and also:
Your identity papers, CAF card (possibly), pocket money.
Insurance that covers repatriation (bank card, CAF card, various insurance, etc.)
Medical certificate less than 6 months old.
Why not equip yourself with our partner?
(high-end technical clothing)

4-4) Poorly adapted equipment
Anyone at the time of departure who wears ill-suited clothing or equipment will be refused entry. No compensation will be paid.


Ranking & labels

  • Tourism quality

Location

Ariège Pyrenees

South of Ariège, on the border with Andorra, are the Ariège Pyrenees. Between mountainous landscapes and activities, there are many [...]

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Prices / Opening

Adult price: 65 €
Price Min. Max.
Adult price - 1 Day course Min. €65

Open? When do we meet ?

Activities

Types

  • Support

Sports (canyoning, rafting, via-ferrata,...)

  • Trail Running

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