To discover or perfect your trail technique with the Dahu Ariégeois.

From beginners to confirmed, Denis offers various trail courses to survey the mountains while gaining technique and efficiency.

- Trail-enabled course (2 days):
Introduction to trail running in the mountains, beginner to intermediate level. Ideal for runners looking to transition from road to trail running or trail runners looking to improve their technique. This course is of an easy to medium level, the aim of which is to focus on technique (support, coordination, endurance management, etc.) during workshops on a nice mountain course. Course of 16km to 30km with a variable elevation. During this Trail course, you will enjoy running in Ariège on beautiful ridge lines and admiring the wild and majestic Ariège Pyrenees. A moment of relaxation in the swimming pool, sauna or hammam will be offered to you for better recovery after this trail training. (Possibility of doing a tailor-made trail course).

- Individual coaching session:
The Dahu Ariégeois offers you Mountain Trail sessions with individual and personalized support.
After a study of your objectives, our sessions will be adapted to your level and your projects.

- Trail Travel:
A roaming trip over several days to be more in harmony with nature and heritage. You will run very light, logistics will take care of your luggage.

- Cani-trail course (1 day): A gentle approach to trail accompanied by a Siberian husky from Amarok Sport Aventure, the dog will be your companion and a precious help to relieve you on the climbs.

The little extra: friendly music during the services, Sharing of local products during the lunch break on the day services and supply of fruit and cold drinks on the trail services

Additional Information :
List of services offered: Local picnic, Equipment offered: Trail pole, trial chain, Snowshoes, DVA avalanche kit

Ranking & labels

  • Qualité Tourisme Occitanie Sud de France


Ariège Pyrenees

South of Ariège, on the border with Andorra, are the Ariège Pyrenees. Between mountainous landscapes and activities, there are many [...]


Prices / Opening

Single price: from 65 € to 239 €
Price Min. Max.
Single price
(from 01/01/2023 to 31/12/2023)
trail running course
Min. €65 Max. €239

Payment method

  • Bank / credit card
  • Cheque
  • Classic Holiday Vouchers
  • Cash


From January 01 to December 31, 2023
Monday Open from 9:00:00 p.m. to 19:00:00 p.m.
Tuesday Open from 9:00:00 p.m. to 19:00:00 p.m.
Wednesday Open from 9:00:00 p.m. to 19:00:00 p.m.
Thursday Open from 9:00:00 p.m. to 19:00:00 p.m.
Friday Open from 9:00:00 p.m. to 19:00:00 p.m.
SATURDAY Open from 9:00:00 p.m. to 19:00:00 p.m.
Sunday Open from 9:00:00 p.m. to 19:00:00 p.m.



  • Supervised practice
  • Courses
  • Courses
  • Private lesson
  • Introductory course
  • Course development
  • Workshop / Initiation / Discovery
  • Competition/training

Sports activities

  • Pedestrian sports
  • Trail

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